Weigh In record (no journal entry) for 09 April 2018
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197.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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659 kcal
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Fat: 41.84g | Prot: 28.42g | Carb: 44.62g.
Breakfast: Peanut Butter Creamy, Chia Seeds, Almond Milk Unsweetened Vanilla, Spinach, Bananas, Cinnamon. Lunch: Cooked Pinto, Calico or Red Beans, Kiolbassa Beef Smoked Sausage, Cal Eggs Extra Large Grade AA Eggs. more...
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gaining 1.0 lb a week
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