Weigh In record (no journal entry) for 09 April 2018
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156.4 lb
Lost so far: 24.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2370 kcal
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Fat: 185.23g | Prot: 115.42g | Carb: 72.85g.
Lunch: Signature Select 85% Cacao Dark Chocolate, Avocados, Boiled Egg, Animal Fat or Drippings, Butter, Spectrum Chia Seeds, Dried Whole Sesame Seeds, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Hulled Hemp Seed. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Unsweetened Coconut Chips, Spectrum Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Zucchini, Pacific Natural Foods Organic Chicken Bone Broth, Butter, Animal Fat or Drippings, Tyson Foods Chicken Breast Tenderloins. more...
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gaining 1.4 lb a week
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