Weigh In record (no journal entry) for 09 April 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2299 kcal
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Fat: 62.08g | Prot: 240.31g | Carb: 205.00g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Optimum Nutrition CLA, Opadipity Cucumber Dill Greek Yogurt Dip, Strawberries, Blueberries, Chicken Breast Meat (Broilers or Fryers), Quaker 100% Whole Grain Oatmeal, Zucchini, Sweet Red Peppers, Egg White, Zucchini, Tomatoes, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition CLA, Quaker Popped Rice Crisps - Caramel Corn, Zucchini, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Blueberries, Strawberries, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Soozie's Doozies, Hormel Pork Rib Strips, Great Value Cocoa Dusted Almonds. Dinner: Chicken Dark Meat (Roasting), birthday quest bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Almonds, Dymatize Elite Casein, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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