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worked out really hard this week so far, and i think my period might start
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155.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1698 kcal
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Fat: 53.59g | Prot: 186.72g | Carb: 131.38g.
Breakfast: Mushrooms, Heinz Ketchup No Sugar Added, Lettuce, Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Strawberries, Blueberries, Mrs Thinsters Cookie Thins, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Zucchini, Quaker Popped Rice Crisps - Caramel Corn, Optimum Nutrition CLA. Lunch: Skinless Chicken Breast. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Grilled Chicken Fillet, Almonds, Oscar Mayer Traditional Bacon. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Elite Casein, Almonds, Bananas. more...
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gaining 8.4 lb a week
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