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Medicion semana 2:
Biceps: 28 cm
Pectoral: 90 cm
Abdomen: 83 cm
Gluteo: 89 cm
Gastrocnemio: 32 cm
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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3124 kcal
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Fat: 189.82g | Prot: 142.41g | Carb: 216.96g.
Breakfast: Colun Leche Entera en Polvo, Marco Polo Maní sin Sal, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia, Selecta Avena Instantánea, Colun Yoghurt Light Griego Pro 7. Lunch: Ideal Pan de Molde, Algood Peanut Butter Creamy, Huevo (Entero), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Selecta Avena Instantánea, Colun Leche Entera en Polvo, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Marco Polo Maní sin Sal, Colun Yoghurt Light Griego Pro 7. more...
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3513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 2 hours and 26 minutes, Resting - 12 hours and 23 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 2.5 lb a week
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