jo.orrego21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1664 * 79%
fat: 22.06g
|
protein: 79.06g
|
carbs: 268.43g
1532*  132
Tue 14th: - - 2226* -
Mon 13th: - - 2799* -
Sun 12th: - - 2039* -
Sat 11th: 2060 * 98%
fat: 53.60g
|
protein: 96.98g
|
carbs: 299.44g
1974*  86
Fri 10th: - - 2002* -
Thu 9th: - - 3165* -
Wed 8th: - - 2565* -
Tue 7th: - - 2995* -
Mon 6th: - - 2494* -
Sun 5th: - - 3864* -
Sat 4th: - - 2162* -
Fri 3rd: - - 2393* -
Thu 2nd: - - 2465* -
Wed 1st: - - 3198* -
April 2024
Tue 30th: - - 2078* -
Mon 29th: - - 2337* -
Sun 28th: - - 2619* -
Sat 27th: - - 2701* -
Fri 26th: 2019 * 96%
fat: 56.37g
|
protein: 103.44g
|
carbs: 273.62g
2235*  216

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