Weigh In record (no journal entry) for 09 April 2018
|
245.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1367 kcal
|
Fat: 65.43g | Prot: 62.64g | Carb: 149.58g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Skippy Creamy Peanut Butter, Thomas' Double Protein English Muffins. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Cedar's Garden Vegetable Hommus, The Snack Factory Pretzel Crisps - Everything. Dinner: Broccoli , Ketchup , Great Value Finely Shredded Taco Blend Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Casa Mamita Chipotle Lime Salsa, Pueblo Lindo Restaurant Tortilla Strips. more...
|
|
3530 kcal
|
Activities & Exercise:
Kickboxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruxiecarlton's weight history
|