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ruxiecarlton
Journal
11 Apr 18
ruxiecarlton's Journal, 11 April 2018
ruxiecarlton's Profile
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Weigh In record (no journal entry) for 11 April 2018
242.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
1787 kcal
Fat: 90.33g | Prot: 53.03g | Carb: 219.63g.
Breakfast:
Coffee-Mate Irish Creme Liquid Coffee Creamer.
Lunch:
Mighty Taco Tortilla Chips & Nacho Cheese, Taco Bell Taco Salad with Salsa & Shell.
Dinner:
Steamed Rice, Cooked Eggplant (Fat Added in Cooking).
Snacks/Other:
Nestle Butterfinger Nest Eggs, Freshire Farms Baby Cut Carrots, Little Salad Bar Garlic Lover's Hummus.
more...
3077 kcal
Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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