Imdoc's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012

177.0 lb Lost so far: 5.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

660 kcal

Fat: 18.00g | Prot: 38.00g | Carb: 98.00g. Lunch: Baked Creamy Dill, Avocado & Turkey Sandwich (Regular). more...

2065 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Imdoc's weight history