Weigh In record (no journal entry) for 09 April 2018
|
183.0 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1385 kcal
|
Fat: 39.62g | Prot: 90.80g | Carb: 173.56g.
Breakfast: Sadia Peito de Peru Light, Catupiry Requeijão Cremoso Light, Vitamina de Banana, Crepioca. Lunch: Queijo Parmesão (Ralado), Peito de Frango, Macarrão de Trigo Integral. Dinner: Peito de Frango, Shimeji, Tio João Arroz Integral Cozido. Snacks/Other: Uva Itália, Café Pré-Adocicado com Açúcar, Mocoforte Doce de Mocotó, Banana Prata, Belvita Belvita Avelã e Cacau. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|