Weigh In record (no journal entry) for 09 April 2018
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2017 kcal
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Fat: 79.36g | Prot: 160.77g | Carb: 185.36g.
Breakfast: Fairlife Fat Free Milk, Fisher Chopped Walnuts, Honey, Bananas, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats. Lunch: Green String Beans, Carrots, Bison Meatloaf. Dinner: BBQ chicken pizza (1/3 pizza). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Dannon Light & Fit Greek - Cherry, Bananas, Blue Diamond Lightly Salted Almonds. more...
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gaining 1.2 lb a week
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