majii's Journal, 29 June 2012

I weighed on a different scale this morning, so I'll weigh in Monday on my regular scale.
173.8 lb Lost so far: 51.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2012:
2010 kcal Fat: 95.00g | Prot: 67.00g | Carb: 222.50g.   Breakfast: Pineapple Slices in 100% Juice, Chocolate Peanut Butter High Protein Bar. Dinner: Chicken Alfredo Tuscani Pasta. Snacks/Other: Original Beef Steak (1 oz), Chocolate Iced Glazed Doughnut, Cinnamon Bun Doughnut, Chocolate Iced Creme Filled Doughnut. more...
2450 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...
losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



majii's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.