Weigh In record (no journal entry) for 29 June 2012
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212.8 lb
Lost so far: 63.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2363 kcal
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Fat: 123.66g | Prot: 143.36g | Carb: 167.99g.
Breakfast: Red Tomatoes, 97% Fat Free Fully Cooked Canadian Bacon, Sandwich Thins - Multi-Grain, Great Value Diced Potatoes, Onions, 100% Liquid Egg Whites, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Radishes. Dinner: Rich Chocolate Ice Cream, Chicken Meatballs, Fried Chicken Wing No Coating (Skin Eaten), Side Dinner Salad, Mashed Potato, Prime Rib. Snacks/Other: Chocolate Mint Cookie Thins. more...
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2706 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 11.2 lb a week
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