Weigh In record (no journal entry) for 29 June 2012
|
152.6 lb
Lost so far: 17.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
569 kcal
|
Fat: 16.14g | Prot: 16.57g | Carb: 94.91g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Veggie Patties, Mixed Salad Greens, Cow Pals Light String Cheese. Snacks/Other: Fruit Thins - Cranberry Citrus Oat. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|