OldBustedJorn's Journal, 29 June 2012

191.2 lb Lost so far: 4.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

---

1196 kcal

Fat: 75.94g | Prot: 73.25g | Carb: 50.64g.   Breakfast: Cream, Scrambled Eggs, Sausage Patties. Lunch: chicken, Cheddar Cheese, Brown Rice. more...

2685 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes. more...