Weigh In record (no journal entry) for 09 April 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2018:
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957 kcal
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Fat: 32.91g | Prot: 55.68g | Carb: 104.74g.
Breakfast: Coffee with Milk, Kellogg's All Bran Flakes, Checkers Long Life Full Cream Milk. Lunch: SPAR Baby Marrow, Chicken Stock, Onions, Cabbage, Carrots, Chicken Breast Meat. Dinner: Caring Candies Fresh Mint Chocolate, McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Bakers Provita, Cappuccino Unsweetened, Honey, Yum Yum No Sugar Peanut Butter. more...
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1647 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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