Weigh In record (no journal entry) for 29 June 2012
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184.6 lb
Lost so far: 26.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1434 kcal
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Fat: 74.50g | Prot: 86.00g | Carb: 117.00g.
Breakfast: Peanut Butter Crunch Bar, Dark Chocolate Shake. Lunch: S'more Crunch Meal Bar. Dinner: Vanilla Ice Cream, Carrot Raisin Nut Loaf, French Market Onion Soup, Chopped Cobb Salad. Snacks/Other: Chili Nacho Cheese Puffs. more...
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losing 4.2 lb a week
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