Weigh In record (no journal entry) for 29 June 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2600 kcal
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Fat: 174.94g | Prot: 108.07g | Carb: 89.80g.
Breakfast: mct, Coffee, unsalted butter. Lunch: kombucha, farmland cubed ham, butter, cheddar, eggs, heavy cream. Dinner: feta cheese, chick peas, pork tenderloin, pinot noir. Snacks/Other: almonds, strawberries. more...
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losing 0.4 lb a week
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