Weigh In record (no journal entry) for 29 June 2012
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161.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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366 kcal
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Fat: 12.77g | Prot: 18.61g | Carb: 47.69g.
Breakfast: Nonfat Latte Coffee, Oat Bran Muffins , Granulated Sugar , Egg, Almonds , Strawberries . more...
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losing 7.0 lb a week
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