Dyna46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 1310 * 101%
fat: 53.27g
|
protein: 52.69g
|
carbs: 163.77g
- -
July 2015
Tue 7th: 345 * 27%
fat: 12.29g
|
protein: 5.71g
|
carbs: 40.40g
- -
December 2014
Sun 7th: 460 * 35%
fat: 24.00g
|
protein: 6.00g
|
carbs: 57.00g
- -
November 2014
Sun 16th: 1190 * 92%
fat: 16.55g
|
protein: 35.13g
|
carbs: 233.54g
- -
Fri 14th: 1421 * 109%
fat: 57.97g
|
protein: 60.22g
|
carbs: 175.45g
- -
January 2014
Thu 2nd: 921 * 71%
fat: 30.26g
|
protein: 27.40g
|
carbs: 138.63g
- -
Wed 1st: 1498 * 115%
fat: 58.05g
|
protein: 57.03g
|
carbs: 193.46g
- -
March 2013
Fri 8th: 957 * 74%
fat: 23.03g
|
protein: 20.39g
|
carbs: 179.65g
2083*  1126
January 2013
Fri 11th: 590 * 45%
fat: 32.15g
|
protein: 26.13g
|
carbs: 56.70g
- -
Wed 9th: 1018 * 78%
fat: 38.98g
|
protein: 46.43g
|
carbs: 124.36g
- -
December 2012
Thu 6th: 1424 * 110%
fat: 33.85g
|
protein: 58.33g
|
carbs: 235.24g
2002*  578
Tue 4th: 1296 * 100%
fat: 35.18g
|
protein: 55.16g
|
carbs: 197.15g
2294*  998
September 2012
Thu 13th: 451 * 35%
fat: 12.68g
|
protein: 15.99g
|
carbs: 75.76g
- -
June 2012
Fri 29th: 366 * 28%
fat: 12.77g
|
protein: 18.61g
|
carbs: 47.69g
- -
Thu 28th: 1340 * 103%
fat: 35.87g
|
protein: 77.24g
|
carbs: 196.65g
1989*  649
May 2012
Thu 24th: 903 * 69%
fat: 22.77g
|
protein: 38.59g
|
carbs: 150.71g
- -
Tue 22nd: 355 * 27%
fat: 8.36g
|
protein: 13.18g
|
carbs: 62.49g
- -
Mon 21st: 1012 * 78%
fat: 29.44g
|
protein: 73.41g
|
carbs: 122.52g
2160*  1148
Thu 17th: 1419 * 109%
fat: 49.00g
|
protein: 62.07g
|
carbs: 191.95g
2180*  761
Wed 16th: 293 * 23%
fat: 6.21g
|
protein: 12.15g
|
carbs: 50.64g
2174*  1881

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