Weigh In record (no journal entry) for 29 June 2012
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218.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2186 kcal
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Fat: 36.74g | Prot: 180.47g | Carb: 307.04g.
Breakfast: Gold Standard 100% Casein - Chocolate Peanut Butter, Whey Protein Isolate Unflavored, ALMOND BREEZ UNSWT CHOC BD A6, Chocolate Puddings (Fat Free), BCAA 5000, Sugar Free Metamucil, Fat Free Cream Cheese, Onion Pita Bread, Sugar Free with fiber concord grape jam. Lunch: Platinum Hydro Builder - Vanilla Bean, Bananas. Dinner: Almond Breeze Unsweetened Coconut Milk, Whey Protein Isolate Unflavored, Vegetable Medley, Whole Grain Mezze Penne with Tomato & Basil Sauce. Snacks/Other: Bananas (Large), Balsamic Grilled Chicken, Tortellini Pasta with Cheese Filling, arizona arnold palmer zero calories, Popchips Chili Lime Potato. more...
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4766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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