Mandolinmark's Journal, 29 June 2012

179.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 68.50g | Prot: 85.37g | Carb: 136.91g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Jalapeno Potato Chips, Albacore Tuna Sandwich (Regular). Snacks/Other: Mixed Nuts. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...