Weigh In record (no journal entry) for 09 April 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1285 kcal
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Fat: 45.74g | Prot: 43.44g | Carb: 181.92g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Чай с Молоком, Рис с Овощами, Вареное Яйцо, Салат из Редиса, Борщ. Dinner: Кофе с Молоком, Икра Минтая, Хлеб Черный. Snacks/Other: Салат из Редиса. more...
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3249 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours and 47 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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