dhb58's Journal, 29 June 2012

275.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 23.89g | Prot: 57.29g | Carb: 149.95g.   Breakfast: Bananas. Lunch: Sun Chips Harvest Cheddar (Package), 6" Oven Roasted Chicken Breast. Snacks/Other: Mozzarella String Cheese. more...

3628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...