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Day 31
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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263 kcal
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Fat: 5.19g | Prot: 28.27g | Carb: 27.65g.
Breakfast: Melba Snacks, grapefruit. Lunch: broccoli, 96/4 ground beef. more...
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gaining 12.6 lb a week
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