crismase's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
284.5 lb Lost so far: 28.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1733 kcal Fat: 62.35g | Prot: 148.75g | Carb: 158.90g.   Breakfast: Total 0% Greek Yogurt, light chocolate syrup hershey, 100% Whey Protein Vanilla, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Special K Cereal Bars - Chocolatey Pretzel, Miracle Whip, Deli Swiss Cheese Slices, Deli Fresh French Dip Shaved Roast Beef, Whopper Jr. (No Mayo), Premium Moose Tracks Ice Cream. Snacks/Other: Sugar Free Lime Gelatin, Dark Chocolate Protein Powder. more...
4112 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 supported their Journal Entry.
MBKelly updated their Exercise Diary.
Annyoakly updated their Food Diary.
MariaElena76 supported ONYXIAxo's Journal Entry.
rcrummitt updated their Exercise Diary.
soonsoonsoon recorded a Journal Entry.
ghaliayasmin recorded a Weight Entry at 119.0 lb.
skwhite recorded a Journal Entry.