crismase's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
284.5 lb Lost so far: 28.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1733 kcal Fat: 62.35g | Prot: 148.75g | Carb: 158.90g.   Breakfast: Total 0% Greek Yogurt, light chocolate syrup hershey, 100% Whey Protein Vanilla, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Special K Cereal Bars - Chocolatey Pretzel, Miracle Whip, Deli Swiss Cheese Slices, Deli Fresh French Dip Shaved Roast Beef, Whopper Jr. (No Mayo), Premium Moose Tracks Ice Cream. Snacks/Other: Sugar Free Lime Gelatin, Dark Chocolate Protein Powder. more...
4112 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 7.0 lb a week



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