crismase's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
284.5 lb Lost so far: 28.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1733 kcal Fat: 62.35g | Prot: 148.75g | Carb: 158.90g.   Breakfast: light chocolate syrup hershey, simply smart milk, 100% Whey Protein Vanilla, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Special K Cereal Bars - Chocolatey Pretzel, Deli Fresh French Dip Shaved Roast Beef, Whole Wheat Low Carb High Fiber Tortillas, Miracle Whip, Deli Swiss Cheese Slices, Premium Moose Tracks Ice Cream, Whopper Jr. (No Mayo). Snacks/Other: Dark Chocolate Protein Powder, Sugar Free Lime Gelatin. more...
4112 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   gaining 1.2 lb a week

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