crismase's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
284.5 lb Lost so far: 0 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1733 kcal Fat: 62.35g | Prot: 148.75g | Carb: 158.90g.   Breakfast: light chocolate syrup hershey, simply smart milk, 100% Whey Protein Vanilla, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Whopper Jr. (No Mayo), Miracle Whip, Deli Swiss Cheese Slices, Premium Moose Tracks Ice Cream, Deli Fresh French Dip Shaved Roast Beef, Special K Cereal Bars - Chocolatey Pretzel. Snacks/Other: Dark Chocolate Protein Powder, Sugar Free Lime Gelatin. more...
4112 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Regina2007 recorded a Journal Entry and a Weigh In at 195.0 lb.
czabriskie commented on their Weigh In.
shining3stars recorded a Weigh In at 179.0 lb.
ValkyrieArt recorded a Weigh In at 235.4 lb.
RES recorded a Weigh In at 189.8 lb.
AnnieThorne recorded a Weigh In at 130.0 lb.
Jones Jennifer supported bluebug's Weigh In.
sarahr8666 recorded a Weigh In at 146.4 lb.