Weigh In record (no journal entry) for 28 June 2012
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285.5 lb
Lost so far: 50.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1715 kcal
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Fat: 63.09g | Prot: 105.95g | Carb: 201.57g.
Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: sammi, Lite Honey Mustard Ken's, sweet baby ray's, spicy black bean burger, La Tortilla Factory Low Carb High Fiber Tortillas. Snacks/Other: sugar free jello , edy's fruit bar, mini carrots. more...
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4100 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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