Weigh In record (no journal entry) for 29 June 2012
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2125 kcal
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Fat: 70.04g | Prot: 58.42g | Carb: 263.54g.
Breakfast: thomas wheat bagel, pepper jelly, eggs, italian creamer, starbucks coffee, orange juice. Lunch: orange tropical fruit gatorade, lime iced tea. Dinner: Idaho Bleu Cheese Crumbles, pine nuts, olive oil, garden salad, pulled chicken barbeque, hamburger bun. Snacks/Other: carlo rossi, oatmeal raisin flax. more...
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3365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 9.8 lb a week
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