Weigh In record (no journal entry) for 09 April 2018
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167.1 lb
Lost so far: 27.8 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2018:
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1293 kcal
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Fat: 41.42g | Prot: 56.00g | Carb: 115.26g.
Breakfast: Coffee. Lunch: Nerada Tea Cup Bags, Low Fat Milk, Coles Bird's Eye Chilli, Tomatoes, Sardines in Oil (Canned), Tip Top The One Soft White Toast Bread. Dinner: Patak's Spicy Rogan Josh, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), White Rice. Snacks/Other: Black Olives, Green Olives, Steamrail Pale Ale. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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