PShearing's Journal, 08 April 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 45.12g | Prot: 77.96g | Carb: 194.53g.   Breakfast: Coffee. Lunch: Nerada Tea Cup Bags, Low Fat Milk, Coles Bird's Eye Chilli, Tomatoes, Sardines in Oil (Canned), Tip Top The One Soft White Toast Bread. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, True Foods Traditional Roti Wraps, Patak's Spicy Rogan Josh, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), White Rice. Snacks/Other: Coca-Cola Coca-Cola (375ml), Cadbury Mini Eggs. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...