PShearing's Journal, 07 April 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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1455 kcal

Fat: 34.80g | Prot: 83.14g | Carb: 127.71g.   Breakfast: Coffee. Lunch: Lean Cuisine Thai Red Chicken Curry, Coffee. Dinner: Doner Meat, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers, White Rice. Snacks/Other: Low Fat Milk, Nerada Tea Cup Bags, Red Table Wine, Steamrail Pale Ale. more...

2230 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...