Dirtstud's Journal, 29 June 2012

BP: 135/83 BMI: 29.3 (Overweight)

I'm still eating too much salt. I'm surprised by the slight weight gain.

216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

3199 kcal

Fat: 148.78g | Prot: 123.35g | Carb: 320.43g.   Breakfast: mcdonalds sausage egg biscuit, mcdonalds hash brown, diet coke, Fish Oil. Lunch: water, hushpuppies, french fries, pulled bbq pork. Dinner: pizza hut cheese bread, pizza hut P'zolo, pizza hut P'zolo. more...

2947 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...