Twisted511's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

195.5 lb Lost so far: 32.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

587 kcal

Fat: 16.78g | Prot: 8.14g | Carb: 107.53g. Breakfast: Bagel, 90 Calorie Coke. Lunch: Nuggets, Chocolate Chip Cookie, 90 Calorie Coke. more...

2633 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Twisted511's Journal, 29 June 2012

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