Weigh In record (no journal entry) for 29 June 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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3041 kcal
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Fat: 121.41g | Prot: 186.53g | Carb: 316.15g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk). Lunch: Large Coffee with Cream, Mini Bran Muffin, Mini Farmer Sausage, Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Shrimp , Oat & Honey Bread, Meat Lasagna . Snacks/Other: Wasa Fibre Rye, All Natural Peanut Butter, Turkey Bites. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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