TimNovak's Journal, 02 May 2010

Midday

237.0 lb Lost so far: 15.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 15.00g | Prot: 29.00g | Carb: 257.00g.   Breakfast: Spinach Artichoke Chicken. Lunch: Root Beer, Spinach Artichoke Chicken. Snacks/Other: Red Bull Energy Drink, Premium Fudge Bars. more...

3014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...