arm0530's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

172.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1153 kcal

Fat: 43.16g | Prot: 47.59g | Carb: 153.61g. Breakfast: Bananas. Lunch: Raspberries, Culinary Collection Spinach Artichoke Dip With Pita Bread. Dinner: #12 Beach Club, Whole Pickle. more...

2163 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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arm0530's Journal, 29 June 2012

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