Weigh In record (no journal entry) for 29 June 2012
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198.8 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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3901 kcal
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Fat: 182.69g | Prot: 151.13g | Carb: 432.94g.
Breakfast: 2% Fat Milk, Cookie Cake, Velveeta Shells & Cheese (Original). Lunch: Rocky Road Ice Cream, Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small), Real Fruit Pizza, Pork BBQ, Baked Beans, Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: BD Mongolian Grill. more...
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2339 kcal
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Activities & Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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