Weigh In record (no journal entry) for 28 June 2012
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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945 kcal
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Fat: 22.63g | Prot: 41.00g | Carb: 149.51g.
Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls. Dinner: PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ, california rolls. Snacks/Other: strawberries. more...
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losing 2.8 lb a week
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