Weigh In record (no journal entry) for 08 April 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2156 kcal
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Fat: 71.31g | Prot: 181.62g | Carb: 196.22g.
Breakfast: Two Chicks Free Range Egg Whites, Bulk Powders Pure Whey Protein Unflavoured, Strawberries , Tesco Semi-Skimmed Milk, Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger, Tesco Sweetener, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Tesco Finest Italian Inspired Beef Steak Meatballs, Meatless Pasta with Tomato Sauce, Aldi Breaded Chicken Fillet, Mixed Vegetables (Frozen) . Dinner: Heinz Baked Beans , White Bread , Wikinger Hot Dogs. Snacks/Other: Tesco Sweetener, Coffee (Brewed From Grounds) . more...
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gaining 0.6 lb a week
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