tedam.taccardi's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

150.7 lb Lost so far: 26.1 lb. Still to go: 1.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1845 kcal

Fat: 46.10g | Prot: 58.39g | Carb: 310.82g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Ice Cream. Dinner: Chicken Curry Bowl, White Rice, Trail Mix. more...

1988 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tedam.taccardi's Journal, 29 June 2012

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