tedam.taccardi's Journal, 28 June 2012

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2012

151.5 lb Lost so far: 25.3 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1572 kcal

Fat: 52.46g | Prot: 53.48g | Carb: 234.70g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chocolate Chip Cookie Dough Ice Cream, Cheese Pizza, Trail Mix. more...

2035 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 28 June 2012

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history