Weigh In record (no journal entry) for 29 June 2012
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145.8 lb
Lost so far: 0.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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990 kcal
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Fat: 22.81g | Prot: 53.55g | Carb: 140.21g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Lowfat 1% Milk, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Hard-Boiled Egg, Soft-Baked Bars - Blackberry. Lunch: Dijon Mustard, Onion Roll, Oven Roasted Turkey Breast, Strawberries. Snacks/Other: Cheez-It, 0% Fat Greek Yogurt - Blueberry. more...
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losing 9.8 lb a week
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