Weigh In record (no journal entry) for 08 April 2018
|
204.4 lb
Lost so far: 9.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
2165 kcal
|
Fat: 74.48g | Prot: 73.67g | Carb: 305.47g.
Breakfast: Kinder Bueno, Kawa z Mlekiem i Cukrem, Herbata z Cukrem, Chleb, Sierpc Ser Królewski, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Szynka. Lunch: Pizza z Serem i Warzywami na Cienkim Cieście. Dinner: Pepsi Pepsi, McDonald's Lodowe Marzenie o Smaku Karmelową. Snacks/Other: Banan. more...
|
|
2490 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treningowa's weight history
|