Weigh In record (no journal entry) for 08 April 2018
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1012 kcal
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Fat: 62.35g | Prot: 70.55g | Carb: 40.59g.
Breakfast: World Catch Wild Salmon, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Dinner: Wegmans Brown Sugar BBQ Sauce, Ham (Whole, Cured, Roasted). Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices, Olives. more...
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1674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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