PhoenixGlass's Journal, 29 June 2012

114.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 92.07g | Prot: 72.15g | Carb: 172.16g.   Breakfast: Performance Protein, Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal. Lunch: Red Tomatillo Salsa, Lettuce, Guacamole, Black Beans. Snacks/Other: Honey Roasted Peanuts, Almonds & Sea Salt in 55% Dark Chocolate, Almond Cashew with Flax. more...

2261 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes, Sitting - 5 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes. more...