Weigh In record (no journal entry) for 12 May 2012
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109.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1519 kcal
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Fat: 66.21g | Prot: 51.85g | Carb: 191.69g.
Breakfast: Performance Protein, Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal. Lunch: Fuji Apples. Dinner: Steak Fries, Tomatoes, Avocados, Ciabatta Roll. Snacks/Other: Calcium soft chews, Almonds & Sea Salt in 55% Dark Chocolate. more...
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1720 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 20 minutes, Sitting - 13 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 3 hours, Desk Work - 5 hours, Shopping - 20 minutes. more...
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losing 0.7 lb a week
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