Weigh In record (no journal entry) for 08 April 2018
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1569 kcal
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Fat: 87.37g | Prot: 90.95g | Carb: 37.50g.
Breakfast: Fresh Pork Sausage , IHOP Fried Eggs, Coffee, Tea (Brewed) . Lunch: Red Lobster Bloody Mary, Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese Spread, Almond Bread, Tea (Brewed) . Dinner: Kraft Ranch Dressing, Lettuce, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Cherry, Hormel Original Pepperoni Slices, Reddi-wip Extra Creamy Whipped Cream, Michelob Ultra Light Beer. more...
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losing 1.0 lb a week
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Ruthanne 42's weight history
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