Weigh In record (no journal entry) for 14 April 2018
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1427 kcal
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Fat: 35.78g | Prot: 71.91g | Carb: 88.95g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Tea (Brewed) , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Mayonnaise , Roma Tomatoes, Wendy's Iceberg Lettuce Leaf, Sliced Ham (Regular, Approx. 11% Fat) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Sweet Baby Ray's Kickin Bourbon Wing Sauce, Kroger Extra Long Asparagus Spears, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Beck's Beer (Pilsner), Milwaukee's Best Light Beer. more...
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steady weight
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