Weigh In record (no journal entry) for 29 June 2012
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1011 kcal
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Fat: 32.36g | Prot: 34.21g | Carb: 145.53g.
Breakfast: quaker oat, raspberries, eleanor's apple crumble, Plain Shredded Wheat, Nectarines, HONEY, milk. Lunch: Savoury Roasted Seeds, Peas, Broccoli, Spinach & Sweetcorn. Snacks/Other: Tomato, Herb and Provolone Cheese Rustic Marble Bread. more...
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2653 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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schmetterling34's weight history
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