Weigh In record (no journal entry) for 08 April 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2008 kcal
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Fat: 82.23g | Prot: 97.11g | Carb: 52.30g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Bakers Deluxe Superflax Bread. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Yellow Sweet Peppers, Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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